Nutrition

At Aventura Fitness we are able to offer you full dietary advice. We take a more holistic approach to include lifestyle (how active you are), your eating habits (nutrition) as well as structured exercise within the gym.

We offer a six week healthy eating programme which is fully explained during a one to one session with you that will guarantee weight loss when linked with regular training in the gym. To date it has been hugely successful with literally hundreds of members losing up to 6.5 stones (40kgs) in weight. It is very simple to follow and is based around three proper meals a day which all the family can eat. No fad diets will work long term unless you address lifestyle. Our healthy eating programme will accelerate your path to a fitter and healthier lifestyle, adding days to your life and life to your days!