Self Defense

We teach the same kind of Unarmed Combat & Self-Defense used by the Military around the world. It’s principle based, not technique based, which means that it doesn’t matter what it looks like, what matters is that it is effective!
The techniques we use are easy to learn, they are fast, aggressive and wherever possible, terminal. That means that the techniques, if used correctly will stop an attack and stop assailant in 3 seconds or less, enabling you to leave the scene immediately.
Self Defense Courses are short, specifically designed to teach not just the skills, but also awareness and confidence so that if there is ever a threat to yourself or your family, you will instinctively be able to decide the best action to take, and to take that action without hesitation. 
Having said that, Self Defense is a lot of fun to learn! Come with shorts, T shirt and soft shoes.  Aged 14 years to 94 years! Be prepared to enjoy yourself and make some new friends!