What is Sports & Remedial Massage Therapy and how can it help me?
This is not your typical end of the day massage. Sports & Remedial Massage is designed to release muscular tension and restore balance to the musculo-skeletal system. The benefits can be immense, and include physical, physiological and psychological improvements.
Sports Massage Therapy is not only for injured individuals, but can also offer numerous benefits to uninjured individuals who are looking to enhance and maintain their sporting performance. Before going into the benefits of massage down into the three categories highlighted above, let us first consider some general enhancements massage can offer;