Strength & Conditioning

Strength & Conditioning Training Programs are available for all individuals (both members and nonmembers alike). These range from 20 to 50 Euros depending on the client’s needs and requirements. These will be tailored to the individual.

Programs can include:

  • Sport specific Training
  • Weight Loss / Body Composition
  • Hypertrophy (muscle gain)
  • Strength
  • Peak Strength
  • Power and Speed